You've probably heard of CBD, but what about CBG? And do you know how these two cannabinoids affect the body? Here's everything you need to know to help you choose the product that's right for you.
What are the differences between CBD and CBD?
Both substances are cannabinoids, but they don't play the same role, either in the plant or in your body.
CBD is now very popular for its well-being benefits. It can be found in a variety of products, including oils, herbal teas, cosmetics, capsules and even sweets such as our THC and CBD gummies. Unlike THC, CBD is not psychotropic, in other words, it doesn't make you "high". CBD is renowned for its relaxing, anxiolytic and anti-inflammatory properties. Its gentle, regular action makes it an everyday ally for managing stress, improving sleep or relieving chronic pain.
CBG, or cannabigerol, is more discreet, but is beginning to make a name for itself. It's often referred to as "the mother of cannabinoids", as it's from this molecule that others, such as CBD and THC, are formed in the plant. CBG is generally present in smaller quantities in mature hemp, making it harder to extract, rarer and often more expensive.
Both are non-psychotropic and therefore legal in most European countries. CBD and CBG act on the endocannabinoid system, a network of receptors present in your body that regulates numerous vital functions such as sleep, mood, pain, appetite, etc.
How do CBD and CBG affect the body?
CBD and CBG act differently on your body, even though they interact with the same receptors. Their effects are neither opposite nor similar, but complementary.
The effects and benefits of CBD
CBD is best known for its soothing properties. It promotes mental relaxation, reduces anxiety, helps you fall asleep more easily and improves sleep quality.
It also acts on inflammatory pain and muscular tension, and can be useful in cases of migraine or premenstrual syndrome.
Its moderating action on the nervous system makes it a natural solution for regulating excess stress and agitation. What's more, according to the WHO consuming CBD is safe.
The effects and benefits of CBG
CBG, on the other hand, has a more tonic profile. It's not exciting, but it stimulates certain functions.
It could improve concentration and alertness, and fight mental fatigue. CBG is also being studied for its antibacterial properties, notably against resistant strains such as staphylococcus aureus.
CBG is also said to have neuroprotective potential. In fact, it could help preserve neuronal health and prevent certain degenerative diseases. Finally, it is showing encouraging results on intestinal inflammations, such as those caused by irritable bowel syndrome or Crohn's disease.
Summary at a glance
Here is a summary of the main differences:
- CBD: relaxation, anxiety reduction, improved sleep, pain relief.
- CBG: mental stimulation, concentration support, neuronal protection, action on digestion.
You'll notice that both play a role in managing stress and inflammation, but through different pathways. Where CBD acts as a calm regulator, CBG acts as a more dynamic stabilizer.
CBD or CBG, which is best for you?
How do you choose the right one for you? It all depends on what you're looking for. It's not a question of saying that one is better than the other, but rather of understanding which one is best suited to your current needs.
Choose according to your needs
If you're going through a period of intense stress, having trouble falling asleep, or experiencing chronic pain, CBD is a good place to start. It's gentle, with no noticeable side effects, and can be easily integrated into a wellness routine. It's also easier to find, and generally more affordable.
On the other hand, if you experience mental fatigue, have trouble concentrating, or suffer from digestive disorders linked to inflammation, CBG could provide a more targeted response. It is often used alongside a healthy diet to support mental clarity and physical vitality.
Combining the two
Caution: CBG being rarer, products containing it are often more expensive. Be sure to check the concentrations indicated on labels, especially for oils (e.g.: 5% CBD or 2% CBG).
You should also be aware that there are products that combine CBD and CBG , thus benefiting from the entourage effect. Combining several cannabinoids optimizes their respective effects. For example, an oil containing 10% CBD and 2% CBG can promote both relaxation and mental clarity. This type of formula can be particularly interesting if you want a global approach to well-being, without having to choose between soothing and stimulating.
One soothes, the other energizes. One is widespread, the other still confidential, but both have their place in a natural, personalized routine. It's up to you to listen to your feelings, try them out, and find the balance that suits you with Puffy.