Trouble falling asleep, waking up during the night? Don't worry, you're not alone! Perhaps, like many people, you've thought about CBD. Could this cannabinoid help you sleep better? We'll explain its potential effects, how to consume it, and how to incorporate it into your evening routine to optimize your sleep.
The potential effects of CBD on sleep
Among all the potential effects of CBD, consumers rave about its benefits for sleep. In fact, it is one of the main reasons why some people turn to CBD.
But what do studies say about the link between CBD and sleep? Cannabidiol has been the subject of numerous studies for several years, like other cannabinoids. Its potential effects on stress, relaxation, and pain relief are regularly mentioned. And its action on sleep is also at the center of the debate.
Thus, according to a study published in 2019 in The Permanente Journal, titled Cannabidiol in Anxiety and Sleep: A Large Case Series, a positive result on sleep was noted. And this for 66.7% of the study participants, after a period of one month.
Thus, for people who consumed CBD, their sleep gradually improved with fewer nighttime awakenings, a more complete night, and easier, shorter falling asleep. Of course, the results differ slightly depending on the consumer.
What exactly would CBD do? The molecule would interact with our endocannabinoid system, which regulates certain functions such as pain, sleep, stress... Cannabidiol, without creating drowsiness like a sleeping pill, would cause a certain calm relaxation, conducive to falling asleep.
Furthermore, by connecting to receptors related to anxiety or stress, CBD could soothe anxiety, which is often responsible for sleep disorders.
Consuming CBD to sleep better: how to do it?
There is no single recipe that works for everyone, nor a magic formula. CBD does not react the same way in all consumers. Other factors come into play, of course, such as general health, age, experience, regularity, etc.
However, a general trend is emerging among people who highlight the potential effects of CBD on sleep. Here are a few ideas!
A little vaping session in the evening can be a good idea to promote quality sleep. CBD flowers, e-liquid, refillable THC vapes or disposable puffs, you will find everything you need on the Puffy online store, as well as tips for vaping correctly.
Otherwise, you can directly ingest your CBD with our pre-dosed treats. Perfect for ending the meal with a sweet touch or snacking in front of the TV before going to bed. So, are you more of a cookies, gummies or edibles like popcorn and chocolate bars team?
Attention, keep these tips in mind: always start with small amounts, listen to your feelings, adjust the dosage accordingly. It is possible that the effects are felt gradually. If you have a particular health problem, consult a doctor before starting to consume CBD for sleep.
Adopting good habits to sleep better
If CBD could help you have a good night's sleep naturally, you can also take into account certain habits that will complement the effects of the cannabinoid. Ideally, you should create an evening wellness routine.
We especially recommend that you create a decompression time before going to bed, a kind of gentle transition, perhaps some calm music or reading, dim lighting, meditation.
Obviously, try to avoid screens as much as possible, because they will not help you calm down, quite the opposite. At least one hour before going to bed.
A light dinner is preferable in the evening, for easier falling asleep. If you have done an activity during the day, it is also better, sleep will be deeper. Try regularity, go to bed at the same time as much as possible.
