Trouble falling asleep or waking up at night? Don't worry, you're not alone! Maybe, like many people, you've been thinking about CBD. Could this cannabinoid help you sleep better? We explain its potential effects, how to consume it and how to incorporate it into your evening routine to optimize your sleep.
The potential effects of CBD on sleep
Among all the potential effects of CBD, consumers praise its benefits on sleep. In fact, this is one of the main reasons why some people turn to the CBD molecule, sleep.
But what do the studies say about the link between CBD and sleep? Like other cannabinoids, cannabidiol has been the subject of numerous studies over the past few years. Its potential effects on stress, relaxation and pain relief are regularly cited. Its action on sleep is also at the heart of the debate.
According to a study published in 2019 in The Permanente Journal, entitled Cannabidiol in Anxiety and Sleep: A Large Case Series, there was a positive result on sleep. This was the case for 66.7% of study participants, after one month.
As a result, people who took CBD found their sleep progressively improved , with fewer nocturnal awakenings, a fuller night's sleep, and a shorter, easier time falling asleep. Of course, results differ slightly from one consumer to another.
What exactly does CBD do? The molecule interacts with our endocannabinoid system, which regulates certain functions such as pain, sleep and stress... Cannabidiol, without causing drowsiness like a sleeping pill, leads to a certain calm relaxation, making it easier to fall asleep.
What's more, by connecting to receptors linked to anxiety or stress, CBD could soothe anxiety, often responsible for sleep disorders.
How to use CBD to sleep better?
There is no single recipe that works for everyone, no magic formula. CBD does not react in the same way in all consumers. Other factors come into play, of course, such as general state of health, age, experience, regularity and so on.
However, a general trend is emerging among people who are highlighting CBD's potential effects on sleep. We'll give you a few hints!
A little vaping in the evening can be a good idea to promote quality sleep. CBD flowers, e-liquid, chargeable THC vape or disposable puffs, you'll find everything you need on the Puffy online store, along with advice on how to vaping tips.
Alternatively, you can ingest your CBD directly with our pre-measured treats. Perfect for finishing a meal on a sweet note or nibbling in front of the TV before going to bed. So, you're more of a cookies, gummies or edibles popcorn and chocolate bars?
Keep these tips in mind: always start with small quantities, listen to your feelings and adjust the dosage accordingly. The effects may be felt gradually. If you have a particular health problem, consult a doctor before starting to use CBD for sleep.
Adopting the right habits for better sleep
If CBD could help you get a good night's sleep naturally, you can also take into account certain habits that will complement the effects of the cannabinoid. Ideally, you should create a wellness routine for yourself at the end of the day.
In particular, we recommend that you create a moment of decompression before going to bed, a kind of gentle transition, perhaps with quiet music or reading, dimmed lighting or meditation.
Of course, try to avoid screens as much as possible, as they won't help you to calm down - quite the contrary. At least one hour before bedtime.
A light supper is preferable in the evening, to make it easier to fall asleep. If you've been active during the day, that's better too, as you'll sleep more soundly. Try to be regular, and go to bed at the same time as possible.